Posts Tagged ‘Kettlebell training’

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OPTI EDUCATION COURSES

LEVEL-1: MOVEMENT RESTORATION

Click here for event flyer

WHEN:  11/21-11/22

TIME:  Saturday 8a-5p (registration 7:15-8a).  Sunday 9a-4p.

COST:  $199 (before 11/13).  $249 (after 11/13).

WHERE:  Crossfit ATP.  714 S Federal Hwy, Dania Beach, FL 33004.

REGISTER:  info@optimum-performance-training.com

REGISTER HERE ON PAYPAL

LEARN:

  • The Movement-Performance-Specialization hierarchy.
  • The Movement Pattern-Movement Skill-Movement Specialization continuum.
  • The difference between movement, movement patterns and movement skills.
  • The difference between ideal and optimal vs compensatory and altered movement patterns.
  • Why reconstructing and restoring movement patterns towards ideal and optimal matters.
  • How the human organism is designed, functions and creates movement.
  • How the environment influences movement and movement pattern outcomes.
  • What is the “environment” and why does it matter.
  • How to get the organism to operate and move optimally and ideally in its environment.
  • How to restore movement patterns from compensatory and altered to ideal and optimal.
  • How motor learning and motor programming occurs in the human organism.
  • The Five Foundational Movement Patterns of the human organism and their components.
  • The Foundational Movement Competency Evaluation (FMCE).
  • How to use the FMCE to establish movement restoration interventions.
  • How to use PNF and RNT to restore movement patterns.
  • How to create programming based around movement pattern restoration needs and movement competency.

INSTRUCTORS:

  • Joe Sansalone, NSCA, ACSM, NASM, FMS, SFG, USAW, Owner Optimum Performance Training Institute
  • Corey Beavin, NASM, FMS, SFG, Director of Education Optimum Performance Training Institute
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Part 1 of 4:

Here I go over the fundamental alignment and positioning needed to develop optimal Kettlebell Swing technique.

Part 2 of 4:

This video covers how to turn proper positioning and alignment into the optimal movement sequencing and mechanics of the Kettlebell Swing.

Part 3 of 4:

Christine Norris and I go over a few key mistakes we see in the execution of the Kettlebell Swing and some drills and cues to correct the problems.

Part 4 of 4:

How to reduce injury potential at the start and finish of the Kettlebell Swing.

presents:

INTRODUCTION TO KETTLEBELL TRAINING WORKSHOP

Interested in learning about kettlebell training?

Optimum Performance Training Institute will be hosting an Introduction to Kettlebell Training Workshop on Saturday, October 6th at 10:30am. This free 90 minute workshop will cover the fundamentals and basics of kettlebell training.

All fitness and experience levels are welcome.

All workshop attendees will receive a 10% discount on OPTI’s Introductory Group Kettlebell Training Program plus a 10% discount on the first month of Group Kettlebell Training Classes

Instructors:

  • Joe Sansalone
  • Christine Norris

Information:

  • Where:  OPTI, 9130-F Red Branch Road.  Columbia, MD 21045.
  • When:  Saturday, October 6, 2012
  • Time:  10:30am-12:00pm
  • Cost:  Free
  • Register:  Contact Christine Norris at info@optimum-performance-training.com