Media

FOR QUALITY TRAINING VIDEOS AND A SAMPLING OF WHAT WE DO AT OPTI, SCROLL THROUGH BELOW AND CHECK OUT THE OPTI YOUTUBE CHANNEL:

PICTURES:

1 leg Deadlift

 

1 leg glute bridge

Front Squat

Contralateral 1 leg Deadlift

 

 

TRX Row

 

1 Leg Squat

 

 

 

 

VIDEOS:

56kg Turkish Get Up:

 

Barbell Squat Clean Floor:

 

72 year old TRX Row:

 

Barbell Squat Clean from Hang Above Knee:

 

Double 28kg Kettlebll Swing:

 

Barbell Squat Snatch Floor:

 

 

JOE SANSALONE YOUTUBE CHANNEL

 

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