Archive for the ‘Nutrition’ Category

Please join us on June 28th for The Female Fitness Formula workshop!

Whether you are a beginner or an avid gym-goer who isn’t getting results, this workshop is for you. Here, you will gain the knowledge and tools to become a more confident, healthy and stronger version of yourself!

Date: June 28, 2014
Time: 10am – 5pm
Cost: $147
Location: Optimum Performance Training Institute
9130-F Red Branch Rd
Columbia, Md

For more details or to sign up click here or send us an email at info@optimum-performance-training.com

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StrongFirst Bodyweight Course

Posted: March 15, 2014 in Nutrition

Please join us on April 19th as we host the StrongFirst Bodyweight Course!

StrongFirst ​Bodyweight ​Courses ​teach ​how ​to ​get ​a ​powerlifting-quality ​workout ​anywhere, ​anytime, ​using ​one’s ​bodyweight ​as ​resistance. ​More ​importantly, ​they ​distill ​the ​principles ​of ​StrongFirst ​and ​reverse-engineer ​the ​body ​language ​of ​the ​strong. ​These ​principles ​have ​a ​great ​range ​of ​applications ​towards ​lifting ​various ​implements ​and ​generating ​force ​in ​athletic ​skills.

The ​curriculum ​was ​developed ​by ​Pavel ​Tsatsouline. ​The ​Courses ​are ​taught ​by ​select ​members ​of ​the ​StrongFirst ​instructor ​cadre.

Learn:
​■State-of-the-art ​abdominal ​exercises.
​■Beginner ​to ​advanced ​progressions ​for ​the ​“bodyweight ​powerlifts”: ​the ​one-arm ​pushup, ​the ​pistol, ​and ​the ​tactical ​pull-up.
​■The ​principles ​of ​an ​effective ​bodyweight ​strength ​program ​design, ​refined ​and ​condensed ​from ​the ​Russian ​methodology.
​■Most ​importantly, ​take ​a ​big ​step ​towards ​body ​mastery ​by ​reverse-engineering ​the ​body ​language ​of ​elite ​gymnasts.

When: April 19th, 2014, 9am – 5pm
Where: Optimum Performance Training Institute, Columbia, MD
Who: Karen Smith, Master Instructor and Joe Sansalone, Team Leader
Cost: $299

For more information and to sign up, please visit StrongFirst.com”
Questions? Email info@optimum-performance-training.com

Nutrition Seminar

Posted: June 6, 2012 in Nutrition

presents:

MODERN DAY NUTRTIONAL DEVELOPMENTS

Topics Covered include:

  • Effective Nutrition for Fat Loss
  • Effective Nutrition for Improving Health Biomarkers
  • New Developments Concerning Sugars and Grains
  • New Developments Concerning Food Quality and Health
  • Various Meal Examples for Fat Loss and Improved Health
  • Understanding Intermittent Fasting Principles and Benefits
  • Various Fasting Lifestyle Examples

 

Instructors:

  • Cara Zaller, CNC, MBA, OPTI Director of Nutritional Services
  • Neghar Fonooni, ACE-CPT, RKC-II, CK-FMS, OPTI General Manager

 

Information:

  • Where:  OPTI, 9130-F Red Branch Road.  Columbia, MD 21045.
  • When:  Saturday, June 23rd
  • Time:  10:30a-1:30p
  • Cost:  $78
  • Register:  Contact Joe Sansalone at jsansalone3@aol.com for the link.

Nutrition Seminar

Posted: September 20, 2011 in Nutrition

OPTI is proud to be hosting Registered Dietician Andrea McDaniel’s Workshop:

UNDERSTANDING METABOLISM AND FAT LOSS

Saturday November 5, 2011 11a-2p

$75 per person

Metabolic Factors to be discussed:

  1. Inflammation & Lipids
  2. Digestive Health
  3. Nutrient Deficiencies
  4. Stress & Sleep
  5. Sex Hormone Imbalance
  6. Environmental Toxins
  7. Glucose Balance
  8. Thyroid Hormone Imbalance