StrongFirst Bodyweight Course

Posted: March 15, 2014 in Nutrition

Please join us on April 19th as we host the StrongFirst Bodyweight Course!

StrongFirst ​Bodyweight ​Courses ​teach ​how ​to ​get ​a ​powerlifting-quality ​workout ​anywhere, ​anytime, ​using ​one’s ​bodyweight ​as ​resistance. ​More ​importantly, ​they ​distill ​the ​principles ​of ​StrongFirst ​and ​reverse-engineer ​the ​body ​language ​of ​the ​strong. ​These ​principles ​have ​a ​great ​range ​of ​applications ​towards ​lifting ​various ​implements ​and ​generating ​force ​in ​athletic ​skills.

The ​curriculum ​was ​developed ​by ​Pavel ​Tsatsouline. ​The ​Courses ​are ​taught ​by ​select ​members ​of ​the ​StrongFirst ​instructor ​cadre.

Learn:
​■State-of-the-art ​abdominal ​exercises.
​■Beginner ​to ​advanced ​progressions ​for ​the ​“bodyweight ​powerlifts”: ​the ​one-arm ​pushup, ​the ​pistol, ​and ​the ​tactical ​pull-up.
​■The ​principles ​of ​an ​effective ​bodyweight ​strength ​program ​design, ​refined ​and ​condensed ​from ​the ​Russian ​methodology.
​■Most ​importantly, ​take ​a ​big ​step ​towards ​body ​mastery ​by ​reverse-engineering ​the ​body ​language ​of ​elite ​gymnasts.

When: April 19th, 2014, 9am – 5pm
Where: Optimum Performance Training Institute, Columbia, MD
Who: Karen Smith, Master Instructor and Joe Sansalone, Team Leader
Cost: $299

For more information and to sign up, please visit StrongFirst.com”
Questions? Email info@optimum-performance-training.com

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