THE 2 ARM KETTLEBELL SWING

Posted: November 24, 2012 in Kettlebell Training
Tags: , , ,

Part 1 of 4:

Here I go over the fundamental alignment and positioning needed to develop optimal Kettlebell Swing technique.

Part 2 of 4:

This video covers how to turn proper positioning and alignment into the optimal movement sequencing and mechanics of the Kettlebell Swing.

Part 3 of 4:

Christine Norris and I go over a few key mistakes we see in the execution of the Kettlebell Swing and some drills and cues to correct the problems.

Part 4 of 4:

How to reduce injury potential at the start and finish of the Kettlebell Swing.

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