OPTI 2012 CEU Seminar Series

Posted: January 10, 2012 in General




1.  Endurance Sports,  Effective training methods for performance enhancement and injury reduction:

  • Injury reduction strategies
  • performance enhancement program design
  • fat loss and fitness enhancement and endurance sports
  • Misconceptions and misinformation about fat loss, fitness and endurance sports
  • Understanding recovery and regeneration
  • Understanding how to peak and taper

When:  Thursday, June 7th 

Time:  6p-8p

Cost: $35

2.  Modern Day Nutritional Developments:  Understanding Paleo and Fasting Concepts:

  • Carbohydrate, protein and fat metabolism made simple
  • Understanding Grains and how they affect the body
  • How to eat “clean”
  • How to shop for food
  • Dispelling misinformation, old dogma and misconceptions
  • Understanding Fasting and how to utilize it effectively
  • How to lose body fat simply and safely

When:  Saturday, June 23rd

Time:  10:30a-1:30p

Cost: $75

3.  Power Development,  A Mixed Method Approach:

  • Power: Different types and how to train for each
  • Strength:  The highest priority quality
  • Olympic weightlifting
  • Kettlebell Power Training (Swing, Snatch, Complexes and Chains)
  • Rotational Power and Rotational Movement Training

When:  Saturday & Sunday, July 14-15

Time:  Saturday 10:30a-5:30p, Sunday 9a-5p

Cost:  $179

CEU’s:  1.2 (12 contact hours)

4.  Olympic Weightlifting for Performance Enhancement & Athletic Development:

  • Determining factors to introduce Olympic Weightlifting
  • Athletic and Performance benefits of Olympic Weightlifting
  • Clean and Power Clean progressions and regressions
  • Snatch and Power Snatch Progressions and regressions
  • Jerk Progressions and regressions

When:  Saturday & Sunday, August 18-19

Time:  Saturday 10:30a-5:30p, Sunday 9a-4p

Cost:   $179

CEU:  1.2 (12 contact hours)

5.  Linear & Multi-Directional Speed Training for Athletic Development:

  • Plyometric Training
  • Agility Training
  • Acceleration Mechanics
  • Acceleration Development Drills
  • Sled Training
  • Absolute Speed Mechanics
  • Absolute Speed Development Drills
  • Lateral Movement Mechanics
  • Lateral Movement Development Drills
  • Change of Direction Mechanics
  • Change of Direction Development Drills
  • Combination Speed Training

When:  Saturday & Sunday, October 13-14

Time:  Saturday 10:30a-5:30p, Sunday 9a-4p

Cost:  $179

CEU:  1.2 (12 contact hours)


  EMAIL JOE SANSALONE AT jsansalone3@aol.com for more details or to register for any seminar.  


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